Cycling

The most common thing we see when riders dismount their bikes is, them trying to alleviate the stiffness in their lumbar spine and hips. Try these recommended stretches:

Hip Flexors, Quadriceps, Tensa Fascia Latae (TFL), Gluteals.

Ask for further details on your next visit - For bookings please contact Samantha Leighton on 07788 718179